2013年4月21日星期日
side effects of super slim pomegranate weight loss pills_2013/4/21
Here, I'm showing you 5 "potent" ways to speed up metabolism. No myth whatsoever.And don't expect magical formula or spectacular potion though, to do the trick for you.They're all down-to-earth, practical ways.1. ExerciseCardio exercise, that is.This is the best way, the most effective direct way to crank up your metabolism, to burn off excess calories, to help you lose weight.What's the rationale in this?It's like this - when you exercise,side effects of super slim pomegranate weight loss pills, your body needs energy to do it. As you get your energy from the foods you eat, you'll use up this energy (and stored fats) when you exercise.Cardio 3-4 times per week for 30 minutes per session to charge up your metabolic rate. On non-exercise days, be as active as you can, to keep your metabolism "on the go".What kinds of cardio exercises for you?Well, any kind of exercise that involves movement of large muscle groups like legs, arms, thighs, butts and backs, which you can continuously do for 20-30 minutes per session, which revs up your heart rate and increases your oxygen intake.Walking, running, jogging, swimming, biking, dancing, sports of all kinds,......and so on.....Exercise in the morning to reap the benefits of a faster metabolism throughout the day. Or if you prefer, exercise in short 10 or 15-minute bursts every couple of hours to keep your metabolism pumping.2. Do WeightsWeight training doesn't speed up your metabolism but it does burn fat and increase your lean muscle mass which increases your BMR.How,side effects of super slim pomegranate weight loss pills?As you increase your lean muscle mass, your metabolic rate increases due to the fact that muscle is metabolically active, so it raises your BMR, hence your metabolism is elevated, even while you're resting. Muscle also burns off fat 3 times faster than fat. Hence, the more lean muscle mass you've, the higher your metabolic rate, so the more calories (or stored fat) you can burn off.Do weights 3-4 times per week, for 20-30 minutes per session. This is sufficient to elevate your metabolism.The best way to maximise your effort is to do a combo of cardio exercise and weight training - this is best for optimal fat burning and metabolism boosting!3. Eat breakfast, Don't Skip It! Why?Because at night when you sleep, you sort of having a "fasting time" through this period plus your metabolism also slows down. In the morning, breakfast is important for you to "jump start" your metabolism or else your body would think that you're facing starvation (taking cue from previous night's "fasting"), hence start to slow down your metabolism to conserve your energy by storing up fat (and not burning it off).4. Eat 5 or 6 Meals Per Day, Instead of the 3 Regular Large MealsEat like that, you keep your body's energy supply consistent and your metabolism elevated throughout the day.5. Don't Eat Too LittleOn average, a normal healthy you (and me) should consume at least 1,side effects of super slim pomegranate weight loss pills,200 calories per day, in order to stay healthy and to maintain your body's functions.Anything below this threshold, your body will begin a self-defence mechanism as it thinks you're starving - it goes into a "starvation mood" by slowing down your metabolism to conserve food and fat-stores, to help you battle with the perceived "starvation".————————————————
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