2013年3月12日星期二
Fasting For Weight Loss Or Not !!!
Clearly, fasting is an effective way to lose unnecessary body fat, but once the fat has melted away restoring a youthful physique, how do we keep it off? Fasting is an exhilarating way to begin a healthy diet, excess body fat quickly drops, bathroom mirror nodding approval, maybe for the first time in years.Overeating or eating too fast, feeding cravings and emotions not hunger, eating calorie-concentrated foods with lack of physical activity, all lead to unwanted weight-gain. Fasting I believe in my experiences builds self-control, and that control gives you a life without worry, and gilt that comes with many eating disorders.Fasting comes in many forms like juicing, herbs, cleansing, fruits, supplements, etc. but the most popular would have to be juicing and herbs.Side Effects of Fasting!Side effects from fasting are unless the fast is very short term; you can end up with low energy, weakness and lightheadedness, without any significant weight loss.Furthermore, the absence of carbohydrates may lead to ketosis - a dangerous build up of ketones that pressurizes the kidneys. This is unhealthy and can be dangerous.If you fast, you may drop pounds, but some of that weight will be muscle, and most of it will be water. You need to eat protein foods such as lean meat, eggs, low-fat or fat-free milk, or legumes (beans and peas), or you'll be thin and flabby, not thin and shapely.Don't fast for long periods of time as you double the workload of your kidneys and you train your body to preferentially store fat. Fasting has it's pro and cons like everything in this world but going to long without a balanced diet can lead to you losing valuable fat burning enzymes which keeps our bodies in balance.If you still want to go on a fast, here are some tips that will help you succeed.Here are a few tips: 1. Prepare yourself for a fast by gradually tapering off of acid-forming aka "junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon. 2. Every now and again, 3 hours after supper and say an hour or so before retiring to sleep, drink an herbal tea laxative such as "Smooth Move Herbal Tea" during this preparatory stage. 3. Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state. 4. Be mentally prepared for the task ahead of fasting. 5. Take things a little easier while fasting or on a mono-diet of fruit. 6. Avoid using microwaves at all costsFasting With Great Benefits 1. Fasting to remove unnecessary weight the natural way, plus learning how to keep it off for the rest of your life (please note that half of all Fasting Center International clients, on seven continents, are not fasting to lose weight); 2. Fasting to remove the 5-to-10-lb. inner, toxic waste dump now polluting the average adult's cell, tissue and organ storage areas (chemical toxins, heavy metals, drugs, uneliminated metabolic wastes, excessive cholesterol and triglycerides in the bloodstream, arterial plaque, intestinal parasites, etc.); 3. Fasting to regain the energy you may previously have enjoyed (perhaps when you were more athletic); 4. Fasting to elevate yourself out of the clouded consciousness most spend their entire life in (unwittingly), up into the stratosphere of human potential; 5. Fasting to heighten mental clarity and all your senses, allowing you to see your life's options in much clearer perspective, and then act upon them wisely; 6. Fasting to enhance your innate wisdom, spirituality, faith and human kindness, and 7. Fasting to move yourself back toward your life's birthright potential of optimal health, increasing your happiness and healing power as you scientifically reset your body's odometer and greatly enhance your quality of life! When fasting, make sure you are doing it for the right reasons and not just to give you the edge on weight loss and reversing the anti aging process as our bodies are not made for it. Fasting can benefit our bodies when done right and with the right mind set. Fast to improve your control over your diet, and not just to conquer your weight loss goals. Here are several more tips just that you might want to take a look at for developing a healthy body.Several Tips for Maintaining a Healthy Life...Increase the percentage of raw food in diet- The number one thing you can do to extend health and vibrant livingis to increase raw food. Living food for a living body.Eat natural unprocessed food- Eat natural unprocessed whole grain foods and unrefined oils.- Educate yourself on what is truly natural and what is often amarketing ploy. Read the ingredients; do not be fooled by labels.Eat when hungry- Overeating taxes the body, stores fat, creates excessive mucus.- Eat slowly and enjoy. Chew food well to assist digestion- Feed the body, starve the cravings, and don't feed depression.Fasting for spiritual and physical cleansing- Regular periods of detoxification and cleansing through juice fastingor a raw food diet.- Fasting can be a launching board to dietary change.- A tranquil time of spiritual refreshment.Exercise for mental and physical well being- Exercise builds confidence and discipline.- Cleansing the lymphatic system, increase metabolism for weight lossmanagement. Better circulation, strengthened lungs and heart.- Improved appetite and less fear of the occasional indulgence.Good luck and I wish you a happy and healthy life.24-Hour Processing - We handle and process Your deca durabolin or sustanon within 24.Competitive Prices - We offer some of the most competitive prices for deca durabolin, sustanon, dianabol... Extensive Customer Service - We offer comprehensive order support and customer service with full feedback and support throughout ordering and receiving.Special Prices And Discounts - We offer special prices and discounts for all large quantity purchases -see special offer section for favorites deca durabolin, sustanon, dianabol...discounts.Wide Range Product Assortment - We offer a wide-ranging product inventory that includes best sellers deca durabolin, sustanon, dianabol and winstrol. Designed to meet all Your bodybuilding requirements.
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